Paul De Garis

Personal Trainer

Paul's approach to personal training is a rare blend of individual program design, methodical progression and the fun and intensity required to get results, whatever your goals.

Having worked in the fitness industry for over five years including a major UK health club chain, his main areas of expertise and focus are in junior athletic conditioning, Pre & Post Natal and GP referred Medical conditions.

As a dad himself 'Digger' holds the skills and experience to help you achieve your goals and develop the young sporting talent in your family - and understands the difficulties in fitting it all in!

Digger's personal training philosophy is to encourage and educate people how to find the right balance between great health and vitality whilst ensuring results in no time at all!

He knows how to succeed in the sports arena and is currently a member of the Guernsey FC Squad and has played football to a high level in the UK. Never one to settle, Digger intends to switch his future training focus towards competing in triathlons and the odd Ironman, once his football boots and gloves are finally hung up!

Back to our team
Paul De Garis - Personal Trainer
QUALIFICATIONS

NASM Expert Level 3 Certified Personal Trainer
NASM Junior Athletic Conditioning Specialist
Central YMCA Level 3 Ante/Post Natal Exercise
Central YMCA Level 3 Exercise GP referral for clients with Specific controlled Medical Conditions
Kettle Bell Instructor
Spinning Instructor

CONTACT DETAILS

07781 102118
paul.degaris@kings.gg