OUR ACTIVITIES

• Classes
  • Body Attack
  • Body Conditioning
  • CXWORX
  • The Hour of Power
  • Body Balance
  • Body Combat
  • Body Jam
  • Body Pump
  • Body Vive
  • Boxercise
  • Junior Boxercise
  • Freestyle Spinning
  • RPM and RPM Extreme
  • Powerplate
  • Pre and Post Natal
  • Outdoor Active
  • MyBMI
  • Zumba
  • Yoga
• Racquets
• Swimming
• Training
• Bootcamp
• Timetable

CXWORX CLASSES

Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX tightens and tones, imrpoves functional strength and assists injury prevention like nothing else.

A quick, effecient workout in 30 minutes that challenges you mentally and physically. The workout tightens and tones core muscles whilst giving you a better understanding of how the core works and it's importance to your physical health. CXWORX motivates you to venture outside your comfort zone.

Click here to view a short viedo of what to expect!

Download our timetable