OUR ACTIVITIES

• Classes
  • Body Attack
  • Body Conditioning
  • CXWORX
  • The Hour of Power
  • Body Balance
  • Body Combat
  • Body Jam
  • Body Pump
  • Body Vive
  • Boxercise
  • Junior Boxercise
  • Freestyle Spinning
  • RPM and RPM Extreme
  • Powerplate
  • Pre and Post Natal
  • Outdoor Active
  • MyBMI
  • Zumba
  • Yoga
• Racquets
• Swimming
• Training
• Bootcamp
• Timetable

POWER HOUR CLASSES

The hour of power will provide you with an opportunity to develop strength and conditioning for various sports and any other fitness related activities. Free weights and conditioning activities will be incorporated to help promote improvement in strength, endurance, balance, agility and speed.

This class is perfect should you need that little bit more motivation, a class not to miss!

Download our timetable