OUR ACTIVITIES

• Classes
  • Body Attack
  • Body Conditioning
  • CXWORX
  • The Hour of Power
  • Body Balance
  • Body Combat
  • Body Jam
  • Body Pump
  • Body Vive
  • Boxercise
  • Junior Boxercise
  • Freestyle Spinning
  • RPM and RPM Extreme
  • Powerplate
  • Pre and Post Natal
  • Outdoor Active
  • MyBMI
  • Zumba
  • Yoga
• Racquets
• Swimming
• Training
• Bootcamp
• Timetable

BODY COMBAT

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors all participants will strike, kick and kata their way through calories to superior cardio fitness. 

Body Combat is a whole body work out from the top of your shoulders to the bottom of your toes. Strength and power with the kicks which keeps your legs burning, lots of punching which will tone up your shoulders. There are also sit ups and press ups at the end of the class. You finish feeling de-stressed and wanting to come back next week.

Click here to view a short video of what to expect!

Download our timetable.