OUR ACTIVITIES

• Classes
  • Body Attack
  • Body Conditioning
  • CXWORX
  • The Hour of Power
  • Body Balance
  • Body Combat
  • Body Jam
  • Body Pump
  • Body Vive
  • Boxercise
  • Junior Boxercise
  • Freestyle Spinning
  • RPM and RPM Extreme
  • Powerplate
  • Pre and Post Natal
  • Outdoor Active
  • MyBMI
  • Zumba
  • Yoga
• Racquets
• Swimming
• Training
• Bootcamp
• Timetable

BOXERCISE CLASSES

Boxercise is a fantastically fun exercise class based on boxing training principles. It is a pad focused workout incorporating some old school style boxing training, creating a highly effective fitness class suitable for literally everybody. The class is not only enjoyable, but will also help strengthen and tone upper body muscle groups.

Download our timetable.