OUR ACTIVITIES

• Classes
  • Body Attack
  • Body Conditioning
  • CXWORX
  • The Hour of Power
  • Body Balance
  • Body Combat
  • Body Jam
  • Body Pump
  • Body Vive
  • Boxercise
  • Junior Boxercise
  • Freestyle Spinning
  • RPM and RPM Extreme
  • Powerplate
  • Pre and Post Natal
  • Outdoor Active
  • MyBMI
  • Zumba
  • Yoga
• Racquets
• Swimming
• Training
• Bootcamp
• Timetable

JUNIOR BOXERCISE

Junior Boxercise is a fantastically fun exercise class based on the boxing training principles. It is a pad focused workout incorporating some old school style boxing training, creating a highly effective fitness class suitable for children of all ages. The class will enable participants to produce high energy levels alongside enjoyment as well as improving their coordination and encouraging discipline and assertiveness. Classes can be arranged by emailing Mark Pemberton direclty or calling him at the club on 01481 723366.