OUR ACTIVITIES

• Classes
  • Body Attack
  • Body Conditioning
  • CXWORX
  • The Hour of Power
  • Body Balance
  • Body Combat
  • Body Jam
  • Body Pump
  • Body Vive
  • Boxercise
  • Junior Boxercise
  • Freestyle Spinning
  • RPM and RPM Extreme
  • Powerplate
  • Pre and Post Natal
  • Outdoor Active
  • MyBMI
  • Zumba
  • Yoga
• Racquets
• Swimming
• Training
• Bootcamp
• Timetable

POWERPLATE

The Powerplate machines can be an effective and time efficient way of toning up, increasing muscle strength or increasing flexibility through stretching or massage.

You can book your Power Plate induction by calling Mark Pemberton on 01481 723366 or emailing Mark.

We also offer a variety of packages including one to one, duo and group sessions so there really is something for everyone on our Power Plate machines.