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PRE AND POST NATAL EXERCISE
BloomingFit
This is Pre Natal one-to-one training is designed to help you stay in shape. Exercising during pregnancy improves energy levels and develops muscular balance to cope with postural changes. It can also assist with the birth for both mother and baby as well as helping to control additional weight gain and assist in a quicker post natal recovery.
Tracy Creber has taken part in BloomingFit sessions and she had this to say about her experiences:
'The instructors are great, very knowledgeable, experienced and approachable. Sessions are a fantastic way to begin an exercise regime that is purpose built for pregnancy and maintaining fitness. Sessions can also be undertaken in addition to your regular exercise. I highly recommend BloomingFit.'
BloomingFit sessions can be arranged directly with our fully qualified instructors Serena Moloney or Zoe Blake. Please email Serena or Zoe to find out more or arrange a session.
Sessions of 30 minutes cost £25.00 for members and £30.00 for non-members.
Some of our fitness classes offered here at the club can also be participated in by pregnant women. Which classes are suitable will depend on whereabouts each individual is within their pregnancy. Please click below for a leaflet providing guidence on this.
Pre Natal Class Information Sheet
MummyFit
After the birth of your baby this safe, effective Post Natal exercise class has been designed to help you get active and in shape without the worry of childcare as your baby comes along too! This 30 minute exercise class will tighten and tone your muscles and help you to lose excess baby fat. A great opportunity to make new friends and share tips and tales while getting fit!
Lisa Allan has been attending MummyFit with her 9 month old son and she had this to say about the class:
'I started the class in May with my son who was 9 months old. This 30 minute class is great fun, the instructors are friendly and the exercises are varied each week. I would recommend this class to any post natal mum.'
The classes are FREE to members and only £6.00 per class for non-members. Call our reception team on 01481 723366 to reserve a place for your MummyFit class.
