We are delighted to announce that Yoga has started at Kings and is FREE to members and £8.50 per class to non-members.

Steph Charlwood holds a Level 3 CYQ Certificate in Teaching Yoga. Steph has over 18 years experience teaching group exercise and we are delighted that she has joined the Kings Life team.

Far from being just an exercise system,Yoga helps us connect with our true selves. This Hatha Yoga class combines vinyasa flow and asanas (postures) with pranayama (breathing practise) to stretch, strengthen and re-energise the body. The class finishes with relaxation to calm and focus the mind.

'An ounce of practise is better than a ton of study' Swami Sivananda.

Yoga classes are held in our purpose built, fully air conditioned studio. With a spacious area and sprung floor the studio is the perfect place to play host to this very theraputic and effective exercise class.