OUR ACTIVITIES

• Classes
  • Body Attack
  • Body Conditioning
  • CXWORX
  • The Hour of Power
  • Body Balance
  • Body Combat
  • Body Jam
  • Body Pump
  • Body Vive
  • Boxercise
  • Junior Boxercise
  • Freestyle Spinning
  • RPM and RPM Extreme
  • Powerplate
  • Pre and Post Natal
  • Outdoor Active
  • MyBMI
  • Zumba
  • Yoga
• Racquets
• Swimming
• Training
• Bootcamp
• Timetable

ZUMBA

The Zumba workout is the brainchild of celebrity fitness trainer Beto Perez. It combines the strong, distinctive beats of the Latin music of Beto's native Colombia with easy-to-do international dance moves. The result is a Latin dance workout that people of all ages simply love!

If your knees usually turn to jelly at the very mention of the dreaded word 'workout', you're in for a great suprise because the Zumba workout is completely different.

Zumba is a dance exercise routine that involves dancing to fabulous Latin American music. It's fun, it's funky and it's fast becoming one of the most popular ways to get fit in the UK.

Download our timetable