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OUR EXPERTS SAY
Find out what our experts have to say in our informative and motivating blog.
Exercise Training - The Squat
Thursday, 12th January 2012
You regularly hear throughout the gym that there is only one way to do an exercise. Any other way is dangerous or ineffective in what the exercise aims to do achieve... Read more >
Interval Training
Thursday, 29th September 2011
There is no doubt about it the best proven way to burn fat is high intensity interval training. Interval training is where an exercise is done over a time period to near maximal exertion and is followed by a timed rest period before going into the exercise again. Read more >
Food For Thought
Tuesday, 20th September 2011
When you think of a strawberry milkshake you would maybe expect it to contain ice, cream, strawberries, and a touch of vanilla extract. So when ordering from fast-food restaurants I’m sure you will be surprised to find out the bulk of ingredients will include milk fat and nonfat milk, sugar, sweet whey, high-fructose corn syrup, guar gum, monoglycerides and diglycerides, cellulose gum, sodium phosphate, carrageenan, citric acid, E129. So that is 14 so far. Read more >
The Importance of Rest
Tuesday, 13th September 2011
Despite what you might hear, regular exercise is not always the right thing to do. Rest is just as important! During exercise catabolic hormones are released which break down muscle tissue and put our internal systems under pressure. It is however after exercise that the body adapts to the stress making us stronger, fitter and healthier. Read more >
Nutrition - A Life Long Commitment
Tuesday, 6th September 2011
Today we live in a society where almost everything has been created to minimise the time we spend doing something. Quality has become but a mere afterthought. Read more >
Think SMART when setting your fitness goals
Tuesday, 6th September 2011
Remember if setting long term fitness goals to focus on small goals in shorter time frames building up to the long term. Read more >
Try the August 300 Workout Challenge
Sunday, 14th August 2011
After reaching over 300 likes on the Kings facebook page we have launched an August 300 workout challenge for all members to try. Read more >
The Perfect Pasta Salad
Wednesday, 27th July 2011
This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox which makes it ideal for everyone during the summer months. Read more >
Vegetable Stir Fry Recipe
Thursday, 7th July 2011
This vegetable stir fry recipe is from Thai cuisine which is usually served with boiled rice. Soya sauce is the main ingredient of this recipe which is used to give flavor to the veggies along with salt and pepper. Read more >
Ian Potters Curried Chicken Wraps
Thursday, 14th April 2011
Try this great summer lunch devised by our personal trainer Ian Potter.... Read more >